Pricing
Our pricing options
Individuals needs and goals are unique, therefore sessions are structured to your specific requirements and, as such, the length of the session and what is included may change from person to person, ensuring a bespoke service.
Initial appointment
Injury or Strength & Conditioning Consultation to establish individuals issues, wants and needs, enabling the construction of a plan going forward. £45 if paid at the time of booking.
£50 /session
Contact usWhat's included
- Full Subjective/Objective assessment
- Performance testing and base measurements
- Discuss plan
- Initial intervention
- 60 minute session
Follow up
Assessment of treatment/plan effectiveness, ensuring direction of intervention is correct, allowing for modifications or progression. £40 if paid at the time of booking.
£45 /session
Contact usWhat's included
- Assess update on progress
- Re-test base measurements
- Feedback and assessment led modification to programming
- Work through exercises to ensure understanding of the whats, hows and whys
- 30 - 45 minute session
Sports massage
Targeted sports massage to reduce tightness, helping to keep training on track. £25 if paid at the time of booking.
£30 /session
Contact usWhat's included
- Assessment to establish requirements and areas to work on
- Targeted working to level dictated by individuals tolerance
- Light stretching for effective outcomes
- Discussion around self management strategies for long term benefits
- 30 minute session
Six rehab sessions
A block of 6 sessions allows for more coach/therapy led sessions. Helping to maintain quality of exercise execution, adherence and respond to individuals needs sooner for more efficient and effective outcomes.
£150 /block of 6
Contact usWhat's included
- 1-1 rehab or strength and conditioning sessions
- Continued education around management and progressive exercise
- Close monitoring of physical and base measurements
- Allows for quick responsive programming when/if required
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