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Knee pain
Knee pain recovery can mean different things to different people. It could mean walking up and down the stairs freely, getting back to running and training or just getting out and enjoying a walk. The very nature of the lower limb is to deal with high load and movement and as such your rehab needs to reflect this. move well, move free, move strong.
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Knee pain
Knee pain can be as a result of sprain and strains, tendonitis, Cartilage issues and Osteoarthritis. These may occur as acute or chronic conditions and may initially occur from a trauma or overuse of the structures. Knee pain recovery therefore relies on understanding the reason for injury or painful flare ups and how to then allow the joint to recover and rehabilitate to create a stronger, more reliable knee. Common issues treated include…
Runners knee
Iliotibial band syndrome/ Lateral knee pain
Patella tendonitis
Breastrokers knee/Medial knee pain
Anterior knee pain
Meniscal related pain
Osteoarthritis related pain
Treatment for knee pain
Treatment typically consists of a period of de loading or rest of the affected area and then as pain allows progression of joint loading to allow the appropriate adaptations to return to sport or pain free daily living. The rehab process can also help to support your long term physical health specific to your needs and requirements. The lower limb has a big role in maintaining healthy movement and mobility to live well for longer, injury rehab can be the springboard to maintain strong knees for the future.
As a member of the society of Sports Therapists and an accredited UKSCA Strength and Conditioning Coach and working in competitive sport, the NHS and corporate settings since 2009. I have experience treating from initial assessment and diagnosis up to late stage rehab, return to sporting performance or return to pain free daily living. Based from Viking Strength Gym, Ossett, Wakefield, The facilities allow for a range of abilities and are able to cater to individuals' rehab needs. This means finding your individual starting point for rehab or prevention programmes through movement and muscle testing, building on this for long term success.
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