As runners increase mileage out on the road to push on performance it can open them up to issues such as achilles tendon pain, runners knee and IT band syndrome. By assessing training hours, intensity and history, movement, load tolerances, asymmetries and understanding of the potential contributors to injury, we can help the injury recover initially and then find a movement and load starting point in a rehab programme to get you back to your running.

An injury prevention approach can also focus on improving the body's ability to deal with the forces running put on it.  A mixture of education around training progression and targeted exercises to promote tissue adaptation to deal with the impact and volume of run training can be an effective way to keep your running progressing.