The nature of cycling means that the majority of cycling injuries are as a result of collision whether in a race or if you’ve just started riding with cleats and forget to unclip at the traffic light. As assessment can not only help guide return to training following the necessary healing process but also look to maintain fitness around your injury. As well as collision type injuries, the high volume that can come with cycling may also cause some pains and niggles at the knees, lower back and shoulders. A detailed look into joint mobility and weaknesses that may be contributing to these pains can help improve the affected areas to get back riding pain free.

Viking strength gym provides the facilities to test, assess and train the right way to get you riding fast.