As an elite swimmer, novice, or a young developing athlete, training hours in the pool are a priority to improve performance. The appropriate specialist support through strength and conditioning and injury assessment and prevention will help to achieve this.

Improve performance by balancing out limb asymmetries, develop power and core strength or relieve pain and niggles from hours in the saddle. A plan can be put together that fits to your race calendar, type of riding and individual needs.

For big lifting, small details count. Screening and creating a structured prep programme can be a great way to ensure the big lifts move smoothly when heading into a peak. With an Injury and pain assessment, guided accessory exercises integrated into your programme can help reduce pain and improve function so all your energy goes toward your PB lift.

Running can take its toll on the body, a good Strength and conditioning programme can help deal with these loads and develop force absorption ability, helping performance and keeping away typical running tightness and tendon pain. If already struggling with pain and injury, a full assessment, screening and rehab programme can get your running back on track.